Food for Life Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

(10 customer reviews)

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From the Publisher

food for life tim spectorfood for life tim spector

davina mccall dr rupy aujla nigella lawsondavina mccall dr rupy aujla nigella lawson

food for life tim spectorfood for life tim spector

food for life spoon-fed tim spectorfood for life spoon-fed tim spector

food for life cookbook

food for life


The Food For Life Cookbook

Food For Life


Customer Reviews

4.5 out of 5 stars

4.5 out of 5 stars

Price £24.99 £10.99 £9.99
The essential Food For Life Cookbook. Available to pre-order now. COMING OCTOBER 2024. Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet. This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.

Additional information

Publisher ‏ : ‎

Vintage; 1st edition (4 Jan. 2024)

Language ‏ : ‎


Paperback ‏ : ‎

528 pages

ISBN-10 ‏ : ‎


ISBN-13 ‏ : ‎


Dimensions ‏ : ‎

12.83 x 2.29 x 19.81 cm

Best Sellers Rank:

1 in Allergies

Customer reviews:


10 reviews for Food for Life Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

  1. dreamflower

    Lots to absorb here ! Well written and useful in the kitchen bookshelf.

  2. RR Waller

    With 1350 positive reviews, it seem redundant to write another so, apart from recommending it highly her are a few brief observations:1. The chapter summaries at the end of each chapter are very useful2. At the back of the book, pages 422-448, there are some tables which are extremely useful.3. Apart from stressing the need to eat for good healthy, it points strongly to good gut food.4. It points out that the immune system cannot be boosted but it should be supported and maintained.5. Page 25 has an interesting section on essential Vitamin D – natural sunshine is much better than supplements and, in Winter, egg yolks, oily fish, sunbathed mushrooms (shiitake and button) and fortified foods are good sources.not enthusiastic about supplements (which many doctors recommend).6. It will open, eyes on ultra-processed foods (UPFs) – industrial formulations manufactured from substances derived from organic sources. They contain little or no whole foods, which Spector recommends.7. Little or no evidence suggesting eating quality meat in moderation is a health risk but that processed meat products are definitely bad for health.8. Meat alternatives and lab-grown meats are part of our future.9. Eggs are a great source of protein; a good egg sinks, a bad egg floats.9. Half the fish we buy is fake.10. Regular processed meat consumption is associated with increased heart disease and probably cancer.Be prepared to be educated, informed and change your eating habits … an probably live a longer, healthier life.

  3. Dawn L.

    I got this book as a stocking filler after hearing it serialised on Radio 4. Thr author is very knowledgeable about all aspects of what we eat.

  4. D.B.

    Very important information based on research about what we should eat to be healthy. Everyone should know how food we eat affects us.

  5. jennifer wright

    Very scientific and comprehensive!

  6. Amazon Customer

    Easy to read – informative and certainly makes you think

  7. Briony W.

    The book is packed full of research about food and has summaries to recommend what you should eat

  8. CDT

    Good read about staying healthy without false claims.

  9. John Jones

    A lot of detail and insightWorth the read, i will now use as a reference as the lists at the end are particularly useful

  10. Jaydee

    I found this book interesting and would read other material in the same vein

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