Sunny Health and Fitness Row-N-Ride™ PRO Squat Assist Trainer, Rowing Machine w/Digital Monitor & Resistance Bands, Squat Assistance for Glute Workout Equipment for Home, Grey – SF-A020052

(10 customer reviews)

£153.50 & Free Shipping

About this item STURDY & STABLE BUILT: The Sunny Row-N-Ride PRO is made of upgrading steel and expertly engineered for the toughest workouts. The high-quality hydraulic system is very stable to keep you safe during rowing. Its durable design can even support a maximum weight of 300 pounds. FULL BODY WORKOUT: This squat machine is designed to target in your whole body, toning the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back and chest as you push yourself up through every repetition. EFFECTIVE VERSATILE FITNESS: Use the optional resistance bands to make your squats more challenging and to finish a variety of workouts that burn calories and tone your body. For just 10 minutes per day, you achieve maximum exertion and high calorie burn. POWERFUL RESISTANCE: The rower comes with 12 levels of resistance to meet different training needs. The hydraulic cylinder pushes your squat routines to the limit. 12 level adjustable resistance let you tailor the Row-N-Ride PRO to your exercises. TRACK YOUR FITNESS: This rower is equipped with a multi-function LCD monitor that can track and scan your exercise data, including time, speed, distance and calories. Let you plan a more scientific exercise with a health report right at your fingertips. ERGONOMIC DESIGN: Find your proper footing and your most comfortable seating position for an efficient squat motion. The uniquely curved and angled non-slip handlebar allows for various grips and techniques. EASY TO USE: Compared with other strength training equipment, this fitness horse riding trainer is lighter in weight and smaller in shape. Easier to exercise, suitable for different occasions, gym use or home use. FOLDABLE & EASY ASSEMBLE: The upright rowing machine can be easily folded for storage to save more space when not in use. Easy set up with an easy-to-understand instruction manual without a screwdriver. Our customer service team responds within 24 hours.

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From the brand

Additional information




‎One Size



Display type


Frame material

‎Alloy Steel

Handle type

‎Fixed Handle


‎17.24 kg

Material type

‎Alloy Steel


‎Calories Burned, Time

Power source



‎Ergonomic, Anti Slip, Foldable

Included components

‎User Manual, Squat Assist Trainer

Batteries included?



‎Sunny Health and Fitness




‎Sunny Health & Fitness

Item model number


Product Dimensions

‎113.03 x 54.61 x 116.84 cm; 17.15 kg




1 AA batteries required. (included)

Date First Available

12 Jan. 2021

Customer Reviews

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Best Sellers Rank

103,066 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 70 in Rowing Machines

10 reviews for Sunny Health and Fitness Row-N-Ride™ PRO Squat Assist Trainer, Rowing Machine w/Digital Monitor & Resistance Bands, Squat Assistance for Glute Workout Equipment for Home, Grey – SF-A020052


    I love this item, took me about 10 minutes to get everything unwrapped and out of the box took about another 25 minutes to put it together it’s really easy and straightforward unlike the first one I ordered from another company which came damaged and was just thrown in the box, this one is well packaged easy to follow instructions with tools that fit. I have had a quick go and I can feel that it’s going to be a good workout extra bonus with the resistance bands, I’m glad I took the plunge and bought this item to get fit, you will not be disappointed if you purchase this piece of equipment and it folds neatly away. I give this 10+ *********** excellent with next day delivery. I’m very happy 😃

  2. Brian

    This is probably one of the best home all rounder piece of exercise equipment l have ever bought, it’s very easy to put together but it does take a little time. I’ve had surgery on my knee due to arthritic issues so doing squats can be problematic, but this really does eradicate any issues of weight bearing on lower joints. You won’t be disappointed.

  3. Alexandra Marinescu

    I had a Concept2 Rowerg rower in the house, and I sent it back to keep this one from Sunny – you be the judge of that!Perfect little machine, no need to worry about not doing it perfectly on the rower and breaking your back.

  4. YANINA H.

    Estoy en la meno, nada me servia para bajar grasa este aparato me ha ayudado mucho, hago 50, 2 veces al dia y me estoy poniendo magra supongo que ayuda a mi metabolismo a activarse . Super feliz!Si pudiera le daria mas estrellas ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

  5. Alain Foudraz

    Si vous voulez transpirer et vous muscler il n’y a rien de mieux en peu de temps une demie heure suffit

  6. vanilla

    I purchased this product after learning that I have some arthritis in my knee, shifting my ability to fully flex in weight bearing postures. My research included a small amount of online information and a great deal of discussion with my son who is an exercise enthusiast and so I chose the hydraulic row & ride over the bands so that I could have a smoother experience through the joint. I’ve used it daily x 1 week and have already developed opinions -Arrival and Assembly – The box was light enough for me to manage alone, though a little awkward due to size. The product arrived with clear instructions and all tools needed for assembly were included. Small pieces were shipped on a card where they were divided to let you know which pieces were for Step 1, which were for Step 2, etc. It very easy to follow BUT you need 2 people to streamline the process. In total, it took about 40 minutes.Use – I go onto You Tube where Sunny Health and Fitness has videos to guide you through routines. To Date, I’ve completed a few of the routines for beginners without difficulty. Each workout is about 10 minutes and could be done in street clothes if you didn’t want to change. There is something about the cover on the seat that catches some of my workout wear and so I’m considering a cover, but it’s not a dealbreaker. The handles are comfortable to grip and there are several places to position your arms to shift the upper body workout. The foot pedals could be nicer – but I also paid under $200 for a piece of equipment that I’ll actually use so it’s probably a fair trade off.Space – For now, I have this in my living room facing my television. As I get more accustomed to the workouts, I could probably just open You Tube on my phone and do away with the video guidance. That would allow me more flexibility. I did not purchase the $50 floor pad. Instead, I used an old yoga mat that I’d kept when I upgraded. It’s not a heavy piece of equipment and, so far, I’m not concerned.The actual Workout – All in all, I’m very happy with the purchase. I was in the “but is it something I’ll actually use” family and I’m finding it easy, effective, and kind of fun. I can feel my muscles working and, when I need a different resistance level, can easily adjust the dial to shift. The workouts target multiple body parts (lower and upper) and the guidance enables me to target specific muscles. Once I’m used to it enough to move into the longer workouts, I have no doubt that I’ll be able to extend the use of the equipment to be even more worthwhile.

  7. kiki


  8. Victoria R.

    Muy fuerte y estable. Viene muy completa con instrucciones y material para montarla. Todo muy claro y facil. Se ve de muy buena calidad!

  9. Luckypippa

    I mostly do cardio and wanted to add something that focused on strength. This machine is really great for when you don’t have a lot of time to go the gym since it works many muscle groups at once. It was easy to assemble and can fold up so you can lean it against a wall.We also have the Sunny rowing machine and I like these machines for at home use because they are simple and straightforward with less options/parts that can break. You really don’t need the expensive machines with screens/programs when we all have our phones/tablets/tvs at home.

  10. jannelee

    Really need some indoor exercise and something that doesn’t require being on the ground or too low. This machine looked like it fit the bill.It came well packed with very good and easy to follow instructions (far better than youtube which showed product in a less assembled state than this came in). It took me about an hour and a half to put it together, tho that was with breaks, but no stress. And, it is very sturdy, no wobbling.Takes a bit to figure out how to use it properly and I was worn out after 2 minutes! Felt it all over. You can adjust your body positioning on the machine to use different muscles.After my third or fourth time on it, got worried about my knees, because they hurt. I didn’t want to give up, so changed body position and seat position, movements, (and I think tension) and now I can use it with no pain to knees at all. And my knees are definitely improving. That’s what I really needed.I can feel the workout throughout – from ribs to knees, shoulders, back, abdomen, and everything feels better. I leave it out and jump on it several times a day for minutes at a time. I’ve gotten up to 4! Doesn’t sound like much but I’m, very happy with it and how I feel afterwards.And I had a question about tension, was referred to customer service. But they sounded very helpful, so that’s a plus.

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