Bedtime Routine Charts – Printable PDF

Description

A predictable bedtime helps children feel safe and settle more easily. This pack sets out a calm, step-by-step evening routine that children can follow and tick off themselves. Inside are weekly bedtime charts for younger and older children, a make-your-own chart, a wind-down menu of quiet activities, a 'worries on paper' page for busy minds, a reward tracker, a two-week sleep diary for grown-ups and a family review page. The guide at the front explains how to set up a routine and keep it going, even after holidays.

What you get

• Weekly charts for two ages
• Wind-down activity menu
• Worries-on-paper page
• Two-week sleep diary
• Reward tracker and review

How it works

• Instant PDF download after checkout – nothing is posted to you.
• Both paper sizes included: A4 (UK/Europe) and US Letter.
• Print at home or at a print shop, as many times as you like for your own family or classroom.
• 15 pages, high-quality 300 dpi.

Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.