Description
When work spills into evenings, weekends and holidays, everything else suffers: sleep, relationships, health and even the quality of the work. This six-week programme helps you notice where your boundaries are leaking, decide what you want instead, and put clear limits in place. Reflective prompts, a time and energy audit, boundary scripts, a 'switch-off' ritual planner and weekly check-ins make it practical. It works for employees, managers, carers and the self-employed.
What you get
- Time and energy audit
- Values and priorities exercise
- Boundary-setting scripts
- Switch-off ritual planner
- Weekly reflections
How it works
- Instant PDF download after checkout – nothing is posted to you.
- Both paper sizes included: A4 (UK/Europe) and US Letter.
- Print at home or at a print shop, as many times as you like for your own family or classroom.
- 17 pages, high-quality 300 dpi.
Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.
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