Beginner Gym Orientation Programme – Printable PDF

Description

Walking into a gym for the first time can feel daunting. This programme helps you feel at ease. It explains gym etiquette, how to set up common machines, how to choose a starting weight, how to warm up and how hard to work. A four-week orientation plan builds familiarity step by step, then an eight-week starter plan gives you a simple full-body routine. Exercise guides, session logs and progress pages are included. It suits complete beginners and anyone returning after a long break.

What you get

• Gym etiquette made simple
• Machine and free weight basics
• Four-week orientation plan
• Eight-week starter routine
• Logs and progress pages

How it works

• Instant PDF download after checkout – nothing is posted to you.
• Both paper sizes included: A4 (UK/Europe) and US Letter.
• Print at home or at a print shop, as many times as you like for your own family or classroom.
• 23 pages, high-quality 300 dpi.

Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.