Description
Walking into a gym for the first time can feel daunting. This programme helps you feel at ease. It explains gym etiquette, how to set up common machines, how to choose a starting weight, how to warm up and how hard to work. A four-week orientation plan builds familiarity step by step, then an eight-week starter plan gives you a simple full-body routine. Exercise guides, session logs and progress pages are included. It suits complete beginners and anyone returning after a long break.
What you get
- Gym etiquette made simple
- Machine and free weight basics
- Four-week orientation plan
- Eight-week starter routine
- Logs and progress pages
How it works
- Instant PDF download after checkout – nothing is posted to you.
- Both paper sizes included: A4 (UK/Europe) and US Letter.
- Print at home or at a print shop, as many times as you like for your own family or classroom.
- 23 pages, high-quality 300 dpi.
Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.
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