Description
Being assertive means saying what you think, feel and need, clearly and respectfully, while leaving room for the other person to do the same. It sits between giving in and blowing up. This workbook explains the idea in plain words, then gives you exercises to practise: spotting your usual style, rights and boundaries, scripting a calm 'no', making clear requests, the 'when, I feel, I would like' formula, handling pushback, and giving and taking feedback. Practice logs help you track real conversations. It suits anyone who tends to say yes too often, stays quiet, or ends up snapping.
What you get
- Plain guide to assertiveness
- Scripts for saying no
- Clear-request planners
- Pushback practice pages
- Real-conversation practice logs
How it works
- Instant PDF download after checkout – nothing is posted to you.
- Both paper sizes included: A4 (UK/Europe) and US Letter.
- Print at home or at a print shop, as many times as you like for your own family or classroom.
- 18 pages, high-quality 300 dpi.
Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.
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