Balance Practice Programme – Printable PDF

Description

Good balance helps you move with confidence, on stairs, kerbs, uneven paths and busy streets. Like any skill, it improves with regular practice. This twelve-week programme uses simple exercises done safely next to a kitchen worktop or sturdy chair, building from holding on to using a fingertip and then no hands. It includes leg strength work, a set of simple balance self-tests to track progress, a home hazard checklist and logs. Sessions take ten to twenty minutes, most days of the week.

What you get

• Safe set-up guide
• Ten balance and strength moves
• Twelve-week progressive plan
• Balance self-tests
• Home safety checklist

How it works

• Instant PDF download after checkout – nothing is posted to you.
• Both paper sizes included: A4 (UK/Europe) and US Letter.
• Print at home or at a print shop, as many times as you like for your own family or classroom.
• 20 pages, high-quality 300 dpi.

Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.