Description
Circuit training moves you from one exercise to the next with short rests, building strength and fitness at the same time. This programme is designed for beginners: low-impact options throughout, short work periods that gradually lengthen, and simple timing using just a phone. It explains how circuits work, teaches twelve exercises with easier and harder versions, and gives a ten-week plan with three circuits that change as you progress. Logs, a timing sheet and review pages are included.
What you get
- How circuits work
- Twelve exercises with options
- Ten-week timed plan
- Three progressive circuits
- Logs and timing sheets
How it works
- Instant PDF download after checkout – nothing is posted to you.
- Both paper sizes included: A4 (UK/Europe) and US Letter.
- Print at home or at a print shop, as many times as you like for your own family or classroom.
- 24 pages, high-quality 300 dpi.
Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.
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