Description
This programme is for anyone who wants to get stronger and fitter at home, starting from scratch. Three short sessions a week, about 20 to 30 minutes each, build up gently over twelve weeks. You need no equipment beyond a sturdy chair, a wall and a little floor space. Each exercise is explained step by step with easier and harder versions, and there are warm-up and cool-down routines, a guide to how hard to work, weekly plans, a session log and review pages to keep you on track.
What you get
- Twelve-week step-by-step plan
- Fourteen exercises explained
- Warm-up and cool-down routines
- Easier and harder options
- Session logs and reviews
How it works
- Instant PDF download after checkout – nothing is posted to you.
- Both paper sizes included: A4 (UK/Europe) and US Letter.
- Print at home or at a print shop, as many times as you like for your own family or classroom.
- 24 pages, high-quality 300 dpi.
Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.
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