Beginner Kettlebell Technique Course – Printable PDF

Description

Kettlebells are compact and versatile, but the swing in particular needs good technique. This course teaches the foundations in order: choosing a bell, gripping and lifting it safely, the deadlift, the swing, the goblet squat, the row and loaded carries. Each lesson explains the movement, cues, common faults and fixes, with drills and a self-check. An eight-week plan then builds strength and fitness with simple sessions. Logs and review pages are included. For beginners training at home or in a gym.

What you get

• Choosing a kettlebell
• Seven moves in written lessons
• Swing faults and fixes
• Eight-week practice plan
• Self-checks and logs

How it works

• Instant PDF download after checkout – nothing is posted to you.
• Both paper sizes included: A4 (UK/Europe) and US Letter.
• Print at home or at a print shop, as many times as you like for your own family or classroom.
• 22 pages, high-quality 300 dpi.

Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.