Beginner Walking Programme – Printable PDF

Description

Walking is free, gentle and one of the best ways to become more active. This programme starts with just ten minutes and builds steadily over twelve weeks to brisk walks of 45 minutes. It explains how to walk with good posture, how fast 'brisk' is, what to wear, how to stay safe in the dark and the wet, and how to keep going when motivation dips. Simple strength and balance moves support your walking. Weekly plans, a route log, step and minute trackers and reviews are included.

What you get

• Twelve-week walking plan
• Posture and pace guide
• Kit and safety advice
• Supporting strength moves
• Route logs and trackers

How it works

• Instant PDF download after checkout – nothing is posted to you.
• Both paper sizes included: A4 (UK/Europe) and US Letter.
• Print at home or at a print shop, as many times as you like for your own family or classroom.
• 24 pages, high-quality 300 dpi.

Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.