Description
Spend two hours at the weekend and eat well all week. This programme teaches meal prep step by step over four weeks. Each week has a menu of three or four dishes that share ingredients, a shopping list, a two-hour session plan that tells you exactly what to do and when, and a guide to which days to eat what. You will learn batch cooking, safe cooling and storage, freezing and reheating, and how to keep meals interesting. Written for UK kitchens, households of one to four, and cooks with basic skills.
What you get
- Meal-prep basics and safe storage
- Four weekly menus with shopping lists
- Two-hour session timetables
- Eat-by planner
- Your own prep planner pages
How it works
- Instant PDF download after checkout – nothing is posted to you.
- Both paper sizes included: A4 (UK/Europe) and US Letter.
- Print at home or at a print shop, as many times as you like for your own family or classroom.
- 24 pages, high-quality 300 dpi.
Personal and classroom use only. Please do not resell or share the files. Full licence inside the PDF.
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